Thirteen years ago after having my second child, I was on an emotional and physical rollercoaster. I was recovering from chemotherapy, my hormone levels were bottoming out, I was exhausted all of the time, I developed multiple food sensitivities, I couldn't sleep, I was depressed, I was angry, I was scared, and I was lost. I was also regularly experiencing low back pain, sciatica, and sleep deprivation. I didn't know how to get out of the seemingly bottomless pit I was in. I had a lot of good days and memories as well but the dark cloud seemed to follow me everywhere. On the outside people thought I was happy as I learned at a very young age not to be a burden on others. One of my superpowers is finding the silver lining in anything.
In 2015, I became a certified Integrative Nutrition Health Coach and started to learn how to better fuel my body with food, movement, and meditation. I started to feel better as I learned about a new concept called self-care. Haha, I even felt selfish in the beginning for taking the time to myself. I look back on that version of me and smile now knowing just how far she will come.
In 2019, I became certified as a Cognomovement Practitioner and this modality has moved the needle on my physical symptoms faster than anything else I have tried. As I begin to process the unprocessed stuck emotions I had buried, my life just started becoming amazing.
In 2022 another modality entered my life and I became a certified Somatic Activated Healing Coach. This modality helps me to continually break out of the box of playing small and has unleashed my creativity!
I absolutely love sharing these modalities with the world as well as the deep wisdom of working on myself and others. Thank you for taking the time to read this small glimpse into my healing journey.
If you are struggling with your life goals , your journey, or even just want someone to go along and witness your successes and keep you motivated, I would love to be that catalyst.